Pie, apple, commercially prepared, unenriched flour has 9.5 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Canned Carrots with Salt?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 182.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 10.8 times more Vitamin B5, 27.9 times more Vitamin B6, 21.3 times more Vitamin B9 and 8 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 21.5 times more Calcium, 21.4 times more Copper, 5 times more Iron, 10.8 times more Magnesium, 23.4 times more Manganese, 9.5 times more Phosphorus, 26.1 times more Potassium, 8.6 times more Sodium, 15.4 times more Zinc and 16.9 times more Water than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, unenriched flour have 6.1 times more Fat, 11.1 times more Saturated Fat and 2.8 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 8.9 times more Fiber and 3.2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6