Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, unenriched flour versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, unenriched flour vs Canned Carrots with Salt:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 7.4 times more Vitamin B1, 5.3 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 19.2 times more Vitamin A, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pie, apple, commercially prepared, unenriched flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, unenriched flour vs Canned Carrots with Salt:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 1.9 times more Iron than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.3 times more Copper, 2.5 times more Manganese, 2.8 times more Potassium, 1.6 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Canned Carrots with Salt contain similar levels of Phosphorus and Sodium per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Potassium and Zinc
- Both Pie, apple, commercially prepared, unenriched flour as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 9.5 times more Energy, 57.9 times more Fat, 105.5 times more Saturated Fat, 11.2 times more Omega 3, 26.2 times more Omega 6, 6.1 times more Carbohydrate and 3 times more Protein than Canned Carrots with Salt.
- Both Pie, apple, commercially prepared, unenriched flour and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein