Pie, apple, commercially prepared, unenriched flour has 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Frozen Roasted Potatoes with Salt?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Frozen Roasted Potatoes with Salt:
Both Pie, apple, commercially prepared, unenriched flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Pie, apple, commercially prepared, unenriched flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Frozen Roasted Potatoes with Salt:
100 calories of Pie, apple, commercially prepared, unenriched flour have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 12.9 times more Potassium and 2.1 times more Sodium than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Potassium
Both Pie, apple, commercially prepared, unenriched flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, unenriched flour have 3.3 times more Fat and 12.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein