Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, commercially prepared, unenriched flour versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, unenriched flour vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Pie, apple, commercially prepared, unenriched flour vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.9 times more Potassium than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Potassium
- Both Pie, apple, commercially prepared, unenriched flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 1.9 times more Energy, 6.1 times more Fat, 22.7 times more Saturated Fat and 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.