Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, commercially prepared, unenriched flour versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, unenriched flour vs Potato Skin:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have more Vitamin A, 6.4 times more Vitamin B1 and 4.2 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Vitamin B5, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, unenriched flour vs Potato Skin:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 26.6 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.7 times more Calcium, 9.2 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2.2 times more Zinc and 1.6 times more Water than Pie, apple, commercially prepared, unenriched flour.
- 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 4.1 times more Energy, 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3, 64.6 times more Omega 6 and 2.7 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Fiber and 1.4 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6