Pie, apple, commercially prepared, unenriched flour has 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Potato Skin?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Potato Skin?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, unenriched flour vs Potato Skin:
300 calories of Pie, apple, commercially prepared, unenriched flour have 1.6 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Vitamin B3, 10.4 times more Vitamin B5, 25.7 times more Vitamin B6, 17.4 times more Vitamin B9 and 14.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, unenriched flour vs Potato Skin:
300 calories of Pie, apple, commercially prepared, unenriched flour have 6.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.1 times more Calcium, 37.6 times more Copper, 10.9 times more Iron, 13.4 times more Magnesium, 13.5 times more Manganese, 6.5 times more Phosphorus, 26 times more Potassium, 8.9 times more Zinc and 6.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, unenriched flour have 26.9 times more Fat, 35.7 times more Saturated Fat, 3 times more Omega 3 and 15.8 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 6.4 times more Fiber and 5.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6