Nutrient Comparison: Potato Skin VS Pie, fried pies, cherry per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pie, fried pies, cherry:
- 100 grams of Potato Skin have 2.7 times more Vitamin B5, 8 times more Vitamin B6 and 8.8 times more Vitamin C than Pie, fried pies, cherry.
- While 100 g of Pie, fried pies, cherry contain 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Pie, fried pies, cherry provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pie, fried pies, cherry:
- 100 grams of Potato Skin have 1.4 times more Calcium, 9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 6.4 times more Potassium, 1.5 times more Zinc and 2.2 times more Water than Pie, fried pies, cherry.
- While 100 g of Pie, fried pies, cherry contain 8 times more Selenium and 37.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pie, fried pies, cherry contain similar levels of Phosphorus per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, fried pies, cherry contain 5.4 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3, 150.3 times more Omega 6 and 3.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Pie, fried pies, cherry offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6