Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, fried pies, cherry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pie, fried pies, cherry:
- Both Frozen Roasted Potatoes with Salt and Pie, fried pies, cherry have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pie, fried pies, cherry:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.9 times more Potassium than Pie, fried pies, cherry.
- While 100 g of Pie, fried pies, cherry contain 1.5 times more Calcium, 2.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, fried pies, cherry contain 2.5 times more Energy, 8.9 times more Fat, 14.7 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, fried pies, cherry offer comparable quantities of Fiber per 100 grams.