Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Pie, fried pies, cherry

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pie, fried pies, cherry	4%	44%	52%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pie, fried pies, cherry	Recommended Dietary Allowance
Energy	20% 576kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	75.3% 73g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	35% 11g	32g per day for Men 19-50 years
Omega 3	NA	161% 2.58g	1.6g per day for Men 19-50 years
Omega 6	NA	128% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	149% 193g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	18% 10g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pie, fried pies, cherry	Recommended Dietary Allowance
Vitamin A	NA	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40.4% 6.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pie, fried pies, cherry	Recommended Dietary Allowance
Calcium	6.8% 68mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	NA	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	NA	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	28% 195mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	NA	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	113% 1696mg	1500mg per day for Men 19-50 years
Zinc	NA	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	8.35% 309g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, fried pies, cherry per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pie, fried pies, cherry:

• Both Frozen Roasted Potatoes with Salt and Pie, fried pies, cherry have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pie, fried pies, cherry:

• 1 pound of Frozen Roasted Potatoes with Salt has 6.9 times more Potassium than Pie, fried pies, cherry.
• While 1 lb of Pie, fried pies, cherry contains 1.5 times more Calcium, 2.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Pie, fried pies, cherry lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie, fried pies, cherry contains 2.5 times more Energy, 8.9 times more Fat, 14.7 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Pie, fried pies, cherry offer comparable quantities of Fiber per one pound.