Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, fried pies, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pie, fried pies, cherry:
- Both Frozen Roasted Potatoes with Salt and Pie, fried pies, cherry have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pie, fried pies, cherry:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.9 times more Potassium than Pie, fried pies, cherry.
- While 1 kg of Pie, fried pies, cherry contains 1.5 times more Calcium, 2.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, fried pies, cherry contains 2.5 times more Energy, 8.9 times more Fat, 14.7 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, fried pies, cherry offer comparable quantities of Fiber per one kilogram.