Nutrient Comparison: Pie, fried pies, cherry VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, cherry versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, cherry vs Potato Skin:
- 100 grams of Pie, fried pies, cherry have 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.7 times more Vitamin B5, 8 times more Vitamin B6 and 8.8 times more Vitamin C than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Pie, fried pies, cherry as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, cherry vs Potato Skin:
- 100 grams of Pie, fried pies, cherry have 8 times more Selenium and 37.4 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Calcium, 9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 6.4 times more Potassium, 1.5 times more Zinc and 2.2 times more Water than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Potato Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of Pie, fried pies, cherry lack sufficient amounts of Potassium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, cherry have 5.4 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3, 150.3 times more Omega 6 and 3.4 times more Carbohydrate than Potato Skin.
- Both Pie, fried pies, cherry and Potato Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6