Pie, apple, commercially prepared, unenriched flour has 14.8 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Tomatoes in Juice with Salt?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.2 times more Vitamin A, 63.6 times more Vitamin B1, 5.2 times more Vitamin B2, 9.4 times more Vitamin B3, 14.6 times more Vitamin B5, 43.3 times more Vitamin B6, 29.6 times more Vitamin B9 and 58.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 44.4 times more Calcium, 16.7 times more Copper, 7 times more Iron, 21.2 times more Magnesium, 5.5 times more Manganese, 10.5 times more Phosphorus, 43.5 times more Potassium, 6.4 times more Sodium, 11.1 times more Zinc and 26.9 times more Water than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, unenriched flour have 3 times more Fat, 7.5 times more Saturated Fat, 2.1 times more Omega 3 and 1.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 17.6 times more Fiber and 6.2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3