Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, unenriched flour versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, unenriched flour vs Tomatoes in Juice with Salt:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 1.5 times more Vitamin A, 2.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Vitamin B1, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Pie, apple, commercially prepared, unenriched flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, unenriched flour vs Tomatoes in Juice with Salt:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 2.1 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.4 times more Magnesium, 2.9 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Tomatoes in Juice with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Pie, apple, commercially prepared, unenriched flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 14.8 times more Energy, 44 times more Fat, 111.7 times more Saturated Fat, 30.8 times more Omega 3, 21.3 times more Omega 6, 9.8 times more Carbohydrate and 2.4 times more Protein than Tomatoes in Juice with Salt.
- Both Pie, apple, commercially prepared, unenriched flour and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein