Comparing Nutrients in 100 calories Pie, apple, prepared from recipeVS Cassava
Weight per 100 calories
Pie, apple, prepared from recipe
37.7g
Cassava
62.5g
Pie, apple, prepared from recipe has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Cassava?
Pie, Apple, Prepared From Recipe VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Cassava?
Lets compare vitamin content per 100 calories of Pie, apple, prepared from recipe vs Cassava:
100 calories of Pie, apple, prepared from recipe have 1.3 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.1 times more Vitamin C than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B6 and Vitamin C
Both Pie, apple, prepared from recipe as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, apple, prepared from recipe vs Cassava:
100 calories of Pie, apple, prepared from recipe have 2.5 times more Iron, 6.7 times more Selenium and 9.1 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Copper, 5 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus and 5.7 times more Potassium than Pie, apple, prepared from recipe.
100 calories of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Pie, apple, prepared from recipe as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, prepared from recipe have 27 times more Fat, 24.9 times more Saturated Fat, 7.2 times more Omega 3 and 59.1 times more Omega 6 than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Pie, apple, prepared from recipe as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.