Comparing Nutrients in 100 calories Pie, blueberry, commercially preparedVS Royal Red Kidney Beans
Weight per 100 calories
Pie, blueberry, commercially prepared
43g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Pie, blueberry, commercially prepared, which is high in comparison to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Royal Red Kidney Beans?
Pie, Blueberry, Commercially Prepared VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie, blueberry, commercially prepared vs Royal Red Kidney Beans:
100 calories of Pie, blueberry, commercially prepared have more Vitamin A than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 27.5 times more Vitamin B1, 5.6 times more Vitamin B2, 5 times more Vitamin B3, 4 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Both Pie, blueberry, commercially prepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, commercially prepared vs Royal Red Kidney Beans:
100 calories of Pie, blueberry, commercially prepared have 31.3 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 11.5 times more Calcium, 15.3 times more Copper, 20.4 times more Iron, 19.5 times more Magnesium, 4.4 times more Manganese, 12.4 times more Phosphorus, 19 times more Potassium and 11.7 times more Zinc than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, blueberry, commercially prepared as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, commercially prepared have 31.5 times more Fat, 36.6 times more Saturated Fat, 2.2 times more Omega 3 and 48 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 17.6 times more Fiber and 9.9 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6