Dry Roasted Almonds have 2.6 times more energy per unit of mass than Pie, blueberry, commercially prepared, which is very high in comparison to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Roasted Almonds?
Pie, Blueberry, Commercially Prepared VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pie, blueberry, commercially prepared vs Roasted Almonds:
100 calories of Pie, blueberry, commercially prepared have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 15.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 8.9 times more Vitamin E than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
Both Pie, blueberry, commercially prepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, commercially prepared vs Roasted Almonds:
100 calories of Pie, blueberry, commercially prepared have 246.6 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 13 times more Calcium, 9.3 times more Copper, 4.8 times more Iron, 21.6 times more Magnesium, 4.9 times more Manganese, 7.9 times more Phosphorus, 5.5 times more Potassium and 8 times more Zinc than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, blueberry, commercially prepared as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, commercially prepared have 61.6 times more Omega 3, 4.3 times more Carbohydrate and 5.2 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Fat, 1.5 times more Omega 6, 4.2 times more Fiber and 4.5 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3