Comparing Nutrients in 100 calories Pie, blueberry, prepared from recipeVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pie, blueberry, prepared from recipe
40.8g
Canned Red Kidney Beans with Liquids
124g
Pie, blueberry, prepared from recipe has 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Canned Red Kidney Beans with Liquids?
Pie, Blueberry, Prepared From Recipe VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pie, blueberry, prepared from recipe vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 3 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie, blueberry, prepared from recipe as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, prepared from recipe vs Canned Red Kidney Beans with Liquids:
100 calories of Pie, blueberry, prepared from recipe have 2.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.5 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 11.3 times more Magnesium, 2.9 times more Manganese, 10.7 times more Phosphorus, 15.7 times more Potassium, 4.2 times more Sodium, 9.4 times more Zinc and 4.6 times more Water than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, prepared from recipe have 10.9 times more Fat, 7.7 times more Saturated Fat, 1.2 times more Omega 3 and 11.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate and 5.8 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6