Comparing Nutrients in 100 calories Pie, blueberry, prepared from recipeVS Cooked Broccoli Raab
Weight per 100 calories
Pie, blueberry, prepared from recipe
40.8g
Cooked Broccoli Raab
400g
Pie, blueberry, prepared from recipe has 9.8 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Cooked Broccoli Raab?
Pie, Blueberry, Prepared From Recipe VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Pie, blueberry, prepared from recipe vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 1112.3 times more Vitamin A, 10.8 times more Vitamin B1, 10.4 times more Vitamin B2, 16.5 times more Vitamin B3, 35.4 times more Vitamin B5, 63.4 times more Vitamin B6, 30.3 times more Vitamin B9 and 518 times more Vitamin C than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, blueberry, prepared from recipe as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, prepared from recipe vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 165.2 times more Calcium, 11 times more Copper, 10.1 times more Iron, 33.1 times more Magnesium, 12.4 times more Manganese, 26.8 times more Phosphorus, 67.2 times more Potassium, 1.7 times more Selenium, 3 times more Sodium, 26.5 times more Zinc and 17.5 times more Water than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, prepared from recipe have 2.3 times more Fat, 3.3 times more Saturated Fat and 9.5 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 10.5 times more Omega 3 and 13.9 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6