Comparing Nutrients in 100 calories Pie, blueberry, prepared from recipeVS Roasted Cashews
Weight per 100 calories
Pie, blueberry, prepared from recipe
40.8g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2.3 times more energy per unit of mass than Pie, blueberry, prepared from recipe, which is very high in comparison to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Roasted Cashews?
Pie, Blueberry, Prepared From Recipe VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pie, blueberry, prepared from recipe vs Roasted Cashews:
100 calories of Pie, blueberry, prepared from recipe have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Pie, blueberry, prepared from recipe as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, prepared from recipe vs Roasted Cashews:
100 calories of Pie, blueberry, prepared from recipe have 1.5 times more Selenium and 27.1 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 14.1 times more Copper, 2.1 times more Iron, 13.9 times more Magnesium, 7 times more Phosphorus, 4.8 times more Potassium and 12 times more Zinc than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Roasted Cashews contain similar levels of Manganese per 100 calories.
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, blueberry, prepared from recipe as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, prepared from recipe have 2.7 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Fat, 1.3 times more Saturated Fat and 2.4 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Roasted Cashews offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
100 calories of Roasted Cashews provide inadequate amounts of Omega 3