Comparing Nutrients in 100 calories Pie, blueberry, prepared from recipeVS Navel Oranges
Weight per 100 calories
Pie, blueberry, prepared from recipe
40.8g
Navel Oranges
204g
Pie, blueberry, prepared from recipe has 5 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Navel Oranges?
Pie, Blueberry, Prepared From Recipe VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Navel Oranges?
Lets compare vitamin content per 100 calories of Pie, blueberry, prepared from recipe vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 30 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 10.5 times more Vitamin B5, 11.6 times more Vitamin B6, 7.4 times more Vitamin B9 and 422.1 times more Vitamin C than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, blueberry, prepared from recipe as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, prepared from recipe vs Navel Oranges:
100 calories of Pie, blueberry, prepared from recipe have 1.9 times more Iron, 2.1 times more Manganese, more Selenium and 37 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 30.7 times more Calcium, 2.9 times more Copper, 6.9 times more Magnesium, 3.8 times more Phosphorus, 16.6 times more Potassium and 8.4 times more Water than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Pie, blueberry, prepared from recipe as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, prepared from recipe have 15.9 times more Fat, 34.2 times more Saturated Fat, 4.2 times more Omega 3 and 25.1 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate and 1.7 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6