Comparing Nutrients in 100 calories Pie, blueberry, prepared from recipeVS Oranges with Peel
Weight per 100 calories
Pie, blueberry, prepared from recipe
40.8g
Oranges with Peel
159g
Pie, blueberry, prepared from recipe has 3.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Oranges with Peel ?
Pie, Blueberry, Prepared From Recipe VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pie, blueberry, prepared from recipe vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 25.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 10.3 times more Vitamin B5, 10.6 times more Vitamin B6, 5.1 times more Vitamin B9 and 394.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, blueberry, prepared from recipe as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, prepared from recipe vs Oranges with Peel :
100 calories of Pie, blueberry, prepared from recipe have 2.7 times more Selenium and 23.8 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 38.9 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 6.8 times more Magnesium, 2.9 times more Phosphorus, 15.2 times more Potassium and 6.3 times more Water than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pie, blueberry, prepared from recipe as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, prepared from recipe have 10.2 times more Fat, 21.4 times more Saturated Fat, 3 times more Omega 3 and 16.9 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate and 1.9 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6