Pie, coconut creme, commercially prepared has 3.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Baked Potato Flesh?
Pie, Coconut Creme, Commercially Prepared VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 6.7 times more Vitamin B1, 22.4 times more Vitamin B3, 7.4 times more Vitamin B5, 14.2 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Pie, coconut creme, commercially prepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Baked Potato Flesh:
100 calories of Pie, coconut creme, commercially prepared have 5.5 times more Selenium and 12.7 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 10.1 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 1.9 times more Phosphorus, 19.3 times more Potassium, 2 times more Zinc and 5.6 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Baked Potato Flesh contain similar levels of Manganese per 100 calories.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Pie, coconut creme, commercially prepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 51.8 times more Fat, 83.7 times more Saturated Fat, 14.3 times more Omega 6 and 3.4 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate, 3.7 times more Fiber and 3 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Pie, coconut creme, commercially prepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.