Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Frozen Broccoli Spears
Weight per 100 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Frozen Broccoli Spears
345g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 16.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Frozen Broccoli Spears?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B1, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 24 times more Vitamin B5, 67.9 times more Vitamin B6, 21.8 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 93 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Frozen Broccoli Spears:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Copper and 1.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 21.4 times more Calcium, 2.8 times more Iron, 6.7 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 22.3 times more Potassium, 12.7 times more Selenium, 2.7 times more Zinc and 302.9 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 4 times more Fat, 5.4 times more Saturated Fat and 3.2 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 33.1 times more Omega 3, 1.4 times more Carbohydrate, 18.5 times more Fiber and 8.4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6