Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Baked Potato Skin
Weight per 100 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Baked Potato Skin
50.5g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Baked Potato Skin?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Baked Potato Skin:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Vitamin B9, 18.3 times more Vitamin E and 4.4 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B3, 12.5 times more Vitamin B5, 34.9 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Baked Potato Skin:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.2 times more Manganese, 9.8 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus and 7.5 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Magnesium and Potassium
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 91.7 times more Fat, 74.3 times more Saturated Fat, 25.2 times more Omega 6 and 7.7 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 7.2 times more Fiber and 1.7 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.