Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Tomatoes in Juice with Salt
Weight per 100 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Tomatoes in Juice with Salt
625g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 30.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Tomatoes in Juice with Salt?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 51.8 times more Vitamin B1, 6.3 times more Vitamin B2, 7 times more Vitamin B3, 21.1 times more Vitamin B5, 78.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 4.3 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.2 times more Calcium, 2 times more Copper, 4 times more Iron, 7.6 times more Magnesium, 4.3 times more Phosphorus, 30.9 times more Potassium, 8.5 times more Selenium, 6.9 times more Sodium, 1.7 times more Zinc and 574.4 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3 times more Fat and 4.6 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Sugars, more Fructose, 21.3 times more Fiber and 3.9 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.