Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Tomato Juice with Salt
Weight per 100 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Tomato Juice with Salt
588g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 28.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.4 times more Vitamin A, 27.9 times more Vitamin B1, 12.9 times more Vitamin B2, 9.2 times more Vitamin B3, 56.9 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 2.7 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 14.2 times more Calcium, 9.8 times more Copper, 5.2 times more Iron, 17.4 times more Magnesium, 4.3 times more Manganese, 8.5 times more Phosphorus, 71.8 times more Potassium, 2.4 times more Selenium, 12.9 times more Sodium, 6.8 times more Zinc and 439.8 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3 times more Fat, 9.4 times more Saturated Fat, 2.1 times more Omega 3 and 10.3 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 2 times more Sugars, 7.6 times more Fiber and 5.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6