Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Tomato Juice with Salt:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 8.3 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B9, 7.1 times more Vitamin E and 10.5 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Tomato Juice with Salt:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 3.4 times more Phosphorus, 11.8 times more Selenium, 2.2 times more Sodium and 4.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.5 times more Potassium and 15.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 28.5 times more Energy, 84.1 times more Fat, 268 times more Saturated Fat, 58.8 times more Omega 3, 294.3 times more Omega 6, 18.1 times more Carbohydrate, 14.6 times more Sugars, 3.8 times more Fiber and 4.8 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein