Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Pie crust, standard-type, prepared from recipe, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 kg of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 8.1 times more Vitamin E and 1.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin E
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.5 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 3.2 times more Selenium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron, Manganese, Phosphorus, Sodium and Zinc per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more Carbohydrate and 250.5 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 1.3 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy and Omega 6 per one kilogram.