Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Pie crust, standard-type, prepared from recipe, unbaked:
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 7.9 times more Vitamin E and 1.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A and Vitamin E
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Pie crust, standard-type, prepared from recipe, unbaked:
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Copper than Pie crust, standard-type, prepared from recipe, unbaked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.3 times more Iron and 3.3 times more Selenium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Manganese and Sodium per 100 calories.
- 100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Carbohydrate and 242.7 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.3 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 3 and 1.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Protein
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber in 100 calories.