Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, unbakedVS Roasted Almonds
Weight per 100 calories
Pie crust, refrigerated, regular, unbaked
22.5g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Pie crust, refrigerated, regular, unbaked, which is very high in comparison to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Roasted Almonds?
Pie Crust, Refrigerated, Regular, Unbaked VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, unbaked vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 17.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 355.7 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Pie crust, refrigerated, regular, unbaked as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, unbaked vs Roasted Almonds:
100 calories of Pie crust, refrigerated, regular, unbaked have 183.2 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 19.9 times more Calcium, 18.2 times more Copper, 2.7 times more Iron, 26 times more Magnesium, 9.2 times more Manganese, 7.8 times more Phosphorus, 7.3 times more Potassium and 12.3 times more Zinc than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie crust, refrigerated, regular, unbaked as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, unbaked have 3.2 times more Saturated Fat and 3.3 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Fat, 3.2 times more Omega 6, 4.5 times more Fiber and 5.3 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Pie crust, refrigerated, regular, unbaked as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.