Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, unbakedVS Florida Oranges
Weight per 100 calories
Pie crust, refrigerated, regular, unbaked
22.5g
Florida Oranges
217g
Pie crust, refrigerated, regular, unbaked has 9.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Florida Oranges?
Pie Crust, Refrigerated, Regular, Unbaked VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Florida Oranges?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, unbaked vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 14.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.4 times more Vitamin B3, 7.8 times more Vitamin B5, 24.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 34.8 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pie crust, refrigerated, regular, unbaked as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, unbaked vs Florida Oranges:
100 calories of Pie crust, refrigerated, regular, unbaked have more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 41.6 times more Calcium, 8.4 times more Copper, 12.1 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 22.4 times more Potassium and 43.8 times more Water than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Florida Oranges contain similar levels of Iron per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Pie crust, refrigerated, regular, unbaked as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, unbaked have 12.5 times more Fat, 39.7 times more Saturated Fat and 10 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate, 12.9 times more Fiber and 2.3 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Pie crust, refrigerated, regular, unbaked as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.