Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, unbaked versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, unbaked vs Florida Oranges:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, unbaked vs Florida Oranges:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 11.3 times more Iron, 7.5 times more Manganese, 3.8 times more Phosphorus, 8 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.3 times more Calcium, 2.3 times more Potassium and 4.5 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Florida Oranges contain similar levels of Copper per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 9.7 times more Energy, 121.2 times more Fat, 383.8 times more Saturated Fat, 11.9 times more Omega 3, 96.7 times more Omega 6, 4.4 times more Carbohydrate and 4.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein