Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Chilled Orange Juice
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Chilled Orange Juice
204g
Pie crust, standard-type, dry mix has 10.6 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Chilled Orange Juice?
Pie Crust, Standard-type, Dry Mix VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B2, 7.7 times more Vitamin B5, 12.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Chilled Orange Juice:
100 calories of Pie crust, standard-type, dry mix have 1.6 times more Iron, 1.3 times more Manganese, 21.7 times more Selenium and 35.6 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 5.9 times more Copper, 7.8 times more Magnesium, 2.1 times more Phosphorus, 29.4 times more Potassium and 121.3 times more Water than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Pie crust, standard-type, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 24.8 times more Fat, 53.9 times more Saturated Fat, 2.7 times more Omega 3 and 15.5 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6