Nutrient Comparison: Pie crust, standard-type, dry mix VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Chilled Orange Juice:
- 14 ounces of Pie crust, standard-type, dry mix have 8.5 times more Vitamin B1, 5.5 times more Vitamin B2, 9.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.5 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Pie crust, standard-type, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Chilled Orange Juice:
- 14 ounces of Pie crust, standard-type, dry mix have 5.5 times more Calcium, 1.8 times more Copper, 17.1 times more Iron, 1.4 times more Magnesium, 13.7 times more Manganese, 5.1 times more Phosphorus, 229 times more Selenium, 376.5 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Potassium and 11.5 times more Water than Pie crust, standard-type, dry mix.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix have 10.6 times more Energy, 261.7 times more Fat, 569.6 times more Saturated Fat, 28.4 times more Omega 3, 163.8 times more Omega 6, 4.5 times more Carbohydrate and 10.1 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein