Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Tomato Juice with Salt
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Tomato Juice with Salt
588g
Pie crust, standard-type, dry mix has 30.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Tomato Juice with Salt?
Pie Crust, Standard-type, Dry Mix VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.8 times more Vitamin B1, 11.2 times more Vitamin B2, 7.5 times more Vitamin B3, 33.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Tomato Juice with Salt:
100 calories of Pie crust, standard-type, dry mix have 1.5 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5 times more Calcium, 17.1 times more Copper, 5.4 times more Iron, 22.3 times more Magnesium, 6.6 times more Manganese, 6.7 times more Phosphorus, 103.3 times more Potassium, 10.2 times more Sodium, 8.4 times more Zinc and 377.8 times more Water than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 3.6 times more Fat, 13.8 times more Saturated Fat, 1.3 times more Omega 3 and 5.6 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Carbohydrate and 3.8 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6