Nutrient Comparison: Pie crust, standard-type, dry mix VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Tomato Juice with Salt:
- 7 ounces of Pie crust, standard-type, dry mix have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Tomato Juice with Salt:
- 7 ounces of Pie crust, standard-type, dry mix have 6.1 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 45.8 times more Selenium, 3 times more Sodium and 3.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.4 times more Potassium and 12.4 times more Water than Pie crust, standard-type, dry mix.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 30.5 times more Energy, 108.3 times more Fat, 419.7 times more Saturated Fat, 39.8 times more Omega 3, 171.3 times more Omega 6, 14.8 times more Carbohydrate and 8.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein