Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Boiled California Red Kidney Beans
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Boiled California Red Kidney Beans
80.6g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 3.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Boiled California Red Kidney Beans:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Boiled California Red Kidney Beans:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.3 times more Selenium and 27.7 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 12.8 times more Calcium, 14.2 times more Copper, 4.2 times more Iron, 11.8 times more Magnesium, 2.7 times more Manganese, 7 times more Phosphorus, 15.9 times more Potassium and 7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 78.6 times more Fat, 158.1 times more Saturated Fat and 40.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate, 13.7 times more Fiber and 5.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.