Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Boiled California Red Kidney Beans:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Vitamin B6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Boiled California Red Kidney Beans:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.4 times more Manganese, 4.8 times more Selenium and 102.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.5 times more Calcium, 3.9 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Boiled California Red Kidney Beans contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 3.7 times more Energy, 289.7 times more Fat, 582.8 times more Saturated Fat, 3.8 times more Omega 3, 147.9 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.7 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6