Nutrient Comparison: Boiled California Red Kidney Beans VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 kilogram of Boiled California Red Kidney Beans has 2.3 times more Vitamin B6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Calcium, 3 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Potassium and 1.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 5.7 times more Selenium and 116.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 4.1 times more Energy, 317.7 times more Fat, 662.6 times more Saturated Fat, 4.3 times more Omega 3, 166.1 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6