Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Boiled Red Kidney Beans
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Boiled Red Kidney Beans
78.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Boiled Red Kidney Beans:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 2 times more Vitamin B5, 8.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 5.6 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Boiled Red Kidney Beans:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.3 times more Selenium and 56.8 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.3 times more Calcium, 11.6 times more Copper, 4.1 times more Iron, 10.8 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 15 times more Potassium and 8.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 14.5 times more Fat, 31.5 times more Saturated Fat and 7.7 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5 times more Omega 3, 1.7 times more Carbohydrate, 10.7 times more Fiber and 5.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6