Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Sunflower Seed Butter
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Pie crust, standard-type, frozen, ready-to-bake, enriched, which is very high in comparison to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Sunflower Seed Butter:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 8.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 36.9 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Sunflower Seed Butter:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 184.1 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 15.8 times more Copper, 15.4 times more Magnesium, 3.5 times more Manganese, 6.9 times more Phosphorus, 4.4 times more Potassium, 13.6 times more Selenium and 8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.4 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 2.4 times more Omega 6, 2.1 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.