Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Roasted Almonds:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 4.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 6.6 times more Vitamin B2 and 37.6 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin E
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Roasted Almonds:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 4 times more Selenium and 183.2 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 10.8 times more Calcium, 9.6 times more Copper, 13.9 times more Magnesium, 4.9 times more Phosphorus, 5.3 times more Potassium and 5.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Roasted Almonds contain similar levels of Iron per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.7 times more Saturated Fat and 3.2 times more Carbohydrate than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.6 times more Fat, 3.3 times more Omega 6, 2.8 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.