Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Florida Oranges
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Florida Oranges
217g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 11 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Florida Oranges?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 12.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Florida Oranges:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.8 times more Iron, 1.2 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 22.6 times more Calcium, 4.4 times more Copper, 6.5 times more Magnesium, 1.6 times more Phosphorus, 16.4 times more Potassium and 134 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 12.3 times more Fat, 33.6 times more Saturated Fat and 9.7 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.3 times more Carbohydrate, 23.9 times more Sugars and 8 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.