Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Potato Skin
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Potato Skin
172g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 8.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Potato Skin?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Potato Skin?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Potato Skin:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.6 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B5, 46.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Potato Skin:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.6 times more Selenium and 5.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 12.5 times more Calcium, 38.2 times more Copper, 10.1 times more Iron, 11.8 times more Magnesium, 4.1 times more Phosphorus, 31.7 times more Potassium, 6 times more Zinc and 101.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 32.6 times more Fat, 40.7 times more Saturated Fat and 11.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate, 6.6 times more Fiber and 3.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.