Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Potato Skin:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 14.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Potato Skin:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.2 times more Phosphorus, 22.7 times more Selenium, 46.7 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Calcium, 4.4 times more Copper, 1.4 times more Magnesium, 3.6 times more Potassium and 11.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 8.8 times more Energy, 285.9 times more Fat, 356.8 times more Saturated Fat, 13.8 times more Omega 3, 103.8 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6