Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Tomato Puree
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Tomato Puree
263g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 13.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Tomato Puree?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 6.9 times more Vitamin B2, 5.7 times more Vitamin B3, 12.9 times more Vitamin B5, 37.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 48.8 times more Vitamin E and 5.8 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Tomato Puree:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.2 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 11.5 times more Calcium, 39.6 times more Copper, 8.5 times more Iron, 18.1 times more Magnesium, 6.5 times more Phosphorus, 51.5 times more Potassium, 1.4 times more Selenium, 9.4 times more Zinc and 163.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 10.2 times more Fat, 23.9 times more Saturated Fat and 3 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.1 times more Carbohydrate, 15.3 times more Sugars, 7.7 times more Fiber and 3.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.