Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Tomato Puree:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 12 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B9 and 2.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Tomato Puree:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.6 times more Iron, 2.1 times more Phosphorus, 9.7 times more Selenium, 16.7 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3 times more Copper, 1.4 times more Magnesium, 3.9 times more Potassium and 12.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 13.4 times more Energy, 136.1 times more Fat, 319.9 times more Saturated Fat, 34.5 times more Omega 3, 40.5 times more Omega 6, 6.3 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Tomato Puree.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6