Comparing Nutrients in 14 ounces Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Tomato Powder	Recommended Dietary Allowance
Energy	69.5% 2016kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	117% 113g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	115% 37g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	34.2% 0.55g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	77.5% 13g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	228% 296g	130g per day for Men 19-50 years
Sugars	23% 16.8g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	172% 65.5g	38g per day for Men 19-50 years
Protein	46% 25.8g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.6% 13.7mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.3% 2.14mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.8% 31μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Tomato Powder	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	42.8% 0.38mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	NA	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.5% 325mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	124% 1853mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	0.77% 28.5g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Tomato Powder:

• 14 oz of Tomato Powder contain more Vitamin A, 3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 8.3 times more Vitamin B5, 10.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 22.7 times more Vitamin E and 6.3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Tomato Powder:

• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Selenium and 3.5 times more Sodium than Tomato Powder.
• While 14 oz of Tomato Powder contain 7.9 times more Calcium, 12.8 times more Copper, 1.6 times more Iron, 10.5 times more Magnesium, 3.6 times more Phosphorus, 16.9 times more Potassium and 3.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.7 times more Energy, 65 times more Fat, 149.6 times more Saturated Fat, 19.7 times more Omega 3 and 19.4 times more Omega 6 than Tomato Powder.
• While 14 oz of Tomato Powder contain 1.3 times more Carbohydrate, 10.4 times more Sugars, 5 times more Fiber and 2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6