Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, bakedVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, baked
19g
Boiled Potato Flesh, Cooked In Skin
115g
Pie crust, standard-type, prepared from recipe, baked has 6.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, baked vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 2.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 17.8 times more Vitamin B5, 72.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Pie crust, standard-type, prepared from recipe, baked as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, baked vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 1.5 times more Iron, 11.6 times more Selenium and 22.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.5 times more Copper, 9.5 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 34.3 times more Potassium, 4.1 times more Zinc and 47.6 times more Water than Pie crust, standard-type, prepared from recipe, baked.
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Pie crust, standard-type, prepared from recipe, baked as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 57.1 times more Fat, 54.7 times more Saturated Fat, 9.2 times more Omega 3 and 44.2 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Carbohydrate, 6.4 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6