Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, bakedVS Potato Skin
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, baked
19g
Potato Skin
172g
Pie crust, standard-type, prepared from recipe, baked has 9.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Potato Skin?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, baked or Potato Skin?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, baked vs Potato Skin:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B3, 15.5 times more Vitamin B5, 86.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, prepared from recipe, baked as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, baked vs Potato Skin:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 7.7 times more Selenium and 6 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 27.3 times more Calcium, 42.2 times more Copper, 10.2 times more Iron, 14.9 times more Magnesium, 12.7 times more Manganese, 5.2 times more Phosphorus, 56 times more Potassium, 7.2 times more Zinc and 77.2 times more Water than Pie crust, standard-type, prepared from recipe, baked.
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, baked have 38.1 times more Fat, 36.5 times more Saturated Fat, 6.1 times more Omega 3 and 29.5 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Carbohydrate, 13.4 times more Fiber and 3.6 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6